Sports:: Fitness for Sport

Fitness for Sport

Myth No. 2

Muscle Power

Heart Endurance

Speed and Agility

Flexibility

Myth No. 1

Myth No. 3

Myth No. 4

Myth No. 5

Summer Tips

Myth No 6

Myth No. 7

Myth No. 8

Myth No. 9

Muscle Endurance

Myth No. 10

Stretching

Building Muscles

Finding Time

Muscle Strength

Flexibility

If our muscles, tendons and ligaments are inflexible they are susceptible to tears and strains. Moreover, if we do not work on our Flexibility our muscles lose their natural elasticity and thus lose their range of motion. Researchers have also now discovered that flexible muscles produce more force than inflexible ones.

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