Sports:: Fitness for Sport :: Muscle Endurance

Fitness for Sport

Myth No. 2

Muscle Power

Heart Endurance

Speed and Agility

Flexibility

Myth No. 1

Myth No. 3

Myth No. 4

Myth No. 5

Summer Tips

Myth No 6

Myth No. 7

Myth No. 8

Myth No. 9

Muscle Endurance

Myth No. 10

Stretching

Building Muscles

Finding Time

Muscle Strength

Muscle Endurance

Muscle Endurance is the capacity of a muscle or a group of muscles to perform repeated contractions against a given load for a long period. A tennis player at any of the grand slam tournaments has to serve for three to four hours during a match. If he did not have the muscle endurance in his shoulders, back and legs, he would not be able to compete at that level.

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