Digital Dimdima
Fitness for Sport
Myth No. 9

Exercising the same body part every day is the fastest way to build strength.

Exercising the same body part every day is the fastest way to cause injuries. To build strength, you want to work your muscles hard -- ideally, with weights, to the point of exhaustion -- but then you need to give those muscles a day of rest and recovery. Overdoing it in the weight room can cause serious strains and pains.

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