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Speed and Agility


In most games, the Speed at which you can run or the Reaction Time of your muscles plays a very important role on how you perform. Studies have shown that world class sprinters are born, not made; 75 percent of their body muscles are of the 'fast-twitch' type while the top class long distance runners have only 15 percent of 'fast-twitch' muscles. Fast-twitch muscles generate more force in a shorter period of time than slow-twitch muscles, which produce lesser force for a longer time. Hence, to increase speed, we work on whatever 'fast-twitch muscles we have and make them stronger and more efficient. Along with speed, it is also necessary that our Reflexes (or reaction time) be quick to excel in any sport. Hand-eye co-ordination exercises help us improve our reflexes.


last updated on: 5/14/2021

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Dimdima is the Sanskrit word for ‘drumbeat’. In olden days, victory in battle was heralded by the beat of drums or any important news to be conveyed to the people used to be accompanied with drumbeats.

Dimdima.com

Bharatiya Vidya Bhavan
K. M Munshi Marg,
Chowpatty, Mumbai - 400 007
email : editor@dimdima.com

Dimdima Magazine

Bharatiya Vidya Bhavan
505, Sane Guruji Marg,
Tardeo, Mumbai - 400 034
email : promo@dimdima.com

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Dimdima.com, the Children's Website of Bharatiya Vidya Bhavan launched in 2000 and came out with a Printed version of Dimdima Magazine in 2004. At present the Printed Version have more than 35,000 subscribers from India and Abroad.

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